Raw buckwheat groats
Packaged product Nüsse und Samen
Raw buckwheat groats contains 333 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber2,2 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat2,2 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 4820038701832
- Label serving
- 0.25 cup (45 g)
- Category
- Samen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% pure raw buckweat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wolff's, kasha Wolff's | 333 | 8,9 g | 84,4 g | 2,2 g |
| Kamut grains Yupik | 333 | 15,6 g | 71,1 g | 2,2 g |
| Organic buckwheat Earthly Choice | 333 | 13,3 g | 64,4 g | 3,3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20,7 g | 0,67 g | 32,7 g |
| Wheat bran Bob's Red Mill | 333 | 13,3 g | 66,7 g | 3,3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12,5 g | 70,8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11,1 g | 71,1 g | 2,2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8,9 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw buckwheat groats?
100 g of Raw buckwheat groats has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Raw buckwheat groats high in protein?
Raw buckwheat groats contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Raw buckwheat groats?
Raw buckwheat groats has 62,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Raw buckwheat groats?
Raw buckwheat groats contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raw buckwheat groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw buckwheat groats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1013209. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2020. Imported 6. November 2026.
- Open Food Facts, record 4820038701832. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.