Rainbow swiss chard
Packaged product Frutas
Rainbow swiss chard contains 18 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 690% of the Daily Value for Vitamina K, 196% of the Daily Value for Vitamina A and 35% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 1.765 µg | 196% |
| Vitamina C L | 31,8 mg | 35% |
| Vitamina K L | 828 µg | 690% |
| Folate (B9) L | 9 µg | 2% |
| Calcio L | 47 mg | 4% |
| Iron L | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber1,2 gin the lowest quarter of frutas (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frutas (median 2,4 g)
- Sodium212 mgin the top quarter of frutas (median 29 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 212 mg | 212 mg |
Product details
- Barcode
- 0818148020558
- Label serving
- 85 g (85 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Rainbow chard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow swiss chard?
100 g of Rainbow swiss chard has 18 kcal. Serving, 85 g, 85 g (85 g): about 15 kcal.
How much protein is in Rainbow swiss chard?
Rainbow swiss chard contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 85 g (85 g). About 40% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Rainbow swiss chard?
Rainbow swiss chard has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Rainbow swiss chard?
Rainbow swiss chard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rainbow swiss chard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (690% DV), Vitamina A (196% DV) and Vitamina C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow swiss chard?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942794. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0818148020558. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.