R-Oats
Packaged product Grainas y Pasta NZ Protein
R-Oats contains 407 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 244 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 91% of the Daily Value for Vitamina E, 83% of the Daily Value for Vitamina D and 37% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 9,3 g | 47% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 2,8 g | |
| Protein L | 36,8 g | 74% |
| Vitamina A L | 200 µg | 22% |
| Vitamina C L | 33,3 mg | 37% |
| Vitamina D L | 16,7 µg | 83% |
| Vitamina E L | 13,7 mg | 91% |
| Calcio L | 450 mg | 35% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,8 gabove the median for grainas y pasta (median 2,2 g)
- Fat13,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat9,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium50 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NZ Protein
- Barcode
- 0735850984544
- Label serving
- 1 portion (60 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14,7 g | 69,7 g | 7,3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36,7 g | 23,3 g | 18 g |
| Crunchy oats clusters Carman's | 407 | 9,3 g | 56,7 g | 14,2 g |
| 30% Protein Cereals Mr. Iron | 407 | 36 g | 37 g | 13 g |
| Cereal KitKat Kit Kat | 407 | 8 g | 66,7 g | 10,3 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14,9 g | 76,8 g | 4,4 g |
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R-Oats?
100 g of R-Oats has 407 kcal. Serving, 1 portion, 60 g (60 g): about 244 kcal.
Is R-Oats high in protein?
R-Oats contains 36,8 g of protein per 100 g (74% of the 50 g Daily Value), or 22,1 g in serving, 1 portion, 60 g (60 g). About 37% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in R-Oats?
R-Oats has 32,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R-Oats?
R-Oats contains 13,2 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
What vitamins and minerals does R-Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (91% DV), Vitamina D (83% DV), Vitamina C (37% DV), calcio (35% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in R-Oats?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735850984544. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "R-OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.