Quinoa whole grain
Packaged product Nueces y semillas
Quinoa whole grain contains 371 kcal per 100 g. A serving, 1/4 cup, 42 g (42 g) provides about 156 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 190 mg | 15% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber7,1 gbelow the median for nueces y semillas (median 10 g)
- Sugars4,8 gin the top quarter of nueces y semillas (median 1,5 g)
- Fat6 gbelow the median for nueces y semillas (median 30 g)
- Saturated fat0,71 gbelow the median for nueces y semillas (median 1,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 6 g | 6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 5 mg | 5 mg |
Product details
- Barcode
- 0813568001897
- Label serving
- 1/4 cup (42 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Prewashed quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quinoa red Meijer | 372 | 14 g | 65,1 g | 5,8 g |
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65,1 g | 5,8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65,1 g | 5,8 g |
| Organic red quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| Organic white quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65,1 g | 5,8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65,1 g | 5,8 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa whole grain?
100 g of Quinoa whole grain has 371 kcal. Serving, 1/4 cup, 42 g (42 g): about 156 kcal.
Is Quinoa whole grain high in protein?
Quinoa whole grain contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 42 g (42 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Quinoa whole grain?
Quinoa whole grain has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,8 g of sugars.
How much fat is in Quinoa whole grain?
Quinoa whole grain contains 6 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quinoa whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa whole grain?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284163. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0813568001897. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.