Quinoa whole grain
Packaged product Nüsse und Samen
Quinoa whole grain contains 371 kcal per 100 g. A Serving, 1/4 cup, 42 g (42 g) provides about 156 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 26 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber7,1 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars4,8 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat6 gbelow the median for Nüsse und Samen (median 30 g)
- Saturated fat0,71 gbelow the median for Nüsse und Samen (median 1,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 6 g | 6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 5 mg | 5 mg |
Product details
- Barcode
- 0813568001897
- Label serving
- 1/4 cup (42 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Prewashed quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quinoa red Meijer | 372 | 14 g | 65,1 g | 5,8 g |
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65,1 g | 5,8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65,1 g | 5,8 g |
| Organic red quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| Organic white quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65,1 g | 5,8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65,1 g | 5,8 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa whole grain?
100 g of Quinoa whole grain has 371 kcal. Serving, 1/4 cup, 42 g (42 g): about 156 kcal.
Is Quinoa whole grain high in protein?
Quinoa whole grain contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in Serving, 1/4 cup, 42 g (42 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Quinoa whole grain?
Quinoa whole grain has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,8 g of sugars.
How much fat is in Quinoa whole grain?
Quinoa whole grain contains 6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa whole grain?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284163. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0813568001897. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.