Quinoa Complet Express
Packaged product Grainas y Pasta Quinola
Quinoa Complet Express contains 165 kcal per 100 g. A serving, 125 g (125 g) provides about 206 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 19% of the Daily Value for magnesio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 25,1 g | 9% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 78 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber4,3 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0,9 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat4 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,66 g)
- Sodium80 mgin the top quarter of grainas y pasta (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa complet cuit (eau, quinoa) 98,2 %, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Express Quinoa Quinola | 165 | 5,3 g | 25,1 g | 4 g |
| Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of Change | 164 | 3,6 g | 30,7 g | 3,6 g |
| Quinoa Casino Bio | 166 | 5,7 g | 25,5 g | 3,9 g |
| Organic Quinoa & Brown Rice with Garlic Flavour null | 167 | 4,4 g | 33,3 g | 2,8 g |
| Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds Worldwide Foods | 167 | 5,1 g | 22,7 g | 3,4 g |
| quinoa tomates olives Bjorg | 163 | 5,4 g | 23 g | 4,8 g |
| Quinoa cusiné aux petits légumes et curcuma Soy | 162 | 4,1 g | 17 g | 6,9 g |
| Quinoa Paul’s Finest | 169 | 6,1 g | 24,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Complet Express?
100 g of Quinoa Complet Express has 165 kcal. Serving, 125 g (125 g): about 206 kcal.
How much protein is in Quinoa Complet Express?
Quinoa Complet Express contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6,6 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa Complet Express?
Quinoa Complet Express has 25,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Complet Express?
Quinoa Complet Express contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Quinoa Complet Express contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Complet Express?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002946503. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.