Quinoa Complet Express
Packaged product Getreide und Pasta Quinola
Quinoa Complet Express contains 165 kcal per 100 g. A Serving, 125 g (125 g) provides about 206 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 19 % of the Daily Value for Magnesium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 78 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber4,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat4 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium80 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa complet cuit (eau, quinoa) 98,2 %, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Express Quinoa Quinola | 165 | 5,3 g | 25,1 g | 4 g |
| Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of Change | 164 | 3,6 g | 30,7 g | 3,6 g |
| Quinoa Casino Bio | 166 | 5,7 g | 25,5 g | 3,9 g |
| Organic Quinoa & Brown Rice with Garlic Flavour null | 167 | 4,4 g | 33,3 g | 2,8 g |
| Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds Worldwide Foods | 167 | 5,1 g | 22,7 g | 3,4 g |
| quinoa tomates olives Bjorg | 163 | 5,4 g | 23 g | 4,8 g |
| Quinoa cusiné aux petits légumes et curcuma Soy | 162 | 4,1 g | 17 g | 6,9 g |
| Quinoa Paul’s Finest | 169 | 6,1 g | 24,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Complet Express?
100 g of Quinoa Complet Express has 165 kcal. Serving, 125 g (125 g): about 206 kcal.
How much protein is in Quinoa Complet Express?
Quinoa Complet Express contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,6 g in Serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa Complet Express?
Quinoa Complet Express has 25,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Complet Express?
Quinoa Complet Express contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Complet Express contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (19 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Complet Express?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002946503. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.