Quick cook bulgur & red quinoa
Packaged product Nueces y semillas Full Circle
Quick cook bulgur & red quinoa contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber8,9 gbelow the median for nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat3,3 gin the lowest quarter of nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800388345
- Label serving
- 1/4 cup (45 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur (pre-cooked durum wheat), red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28,9 g | 66,7 g | 1,1 g |
| Black Barley Hy-Vee | 378 | 15,6 g | 73,3 g | 3,3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13,3 g | 68,9 g | 1,1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13,3 g | 68,9 g | 5,6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11,1 g | 68,9 g | 5,6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13,3 g | 71,1 g | 3,3 g |
| Organic Quinoa Target Stores | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic white quinoa Heinen's | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cook bulgur & red quinoa?
100 g of Quick cook bulgur & red quinoa has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
Is Quick cook bulgur & red quinoa high in protein?
Quick cook bulgur & red quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 45 g (45 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Quick cook bulgur & red quinoa?
Quick cook bulgur & red quinoa has 75,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cook bulgur & red quinoa?
Quick cook bulgur & red quinoa contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick cook bulgur & red quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cook bulgur & red quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800388345. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.