quaker
Packaged product Grainas y Pasta quaker
Quaker contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 10% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 43,6 mg | 10% |
| Zinc L | 0,7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber9 gbelow the median for grainas y pasta (median 10 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 1,2 g)
- Fat8 gabove the median for grainas y pasta (median 7 g)
- Saturated fat1,5 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena integrale Naturasi | 374 | 17 g | 56 g | 6,9 g |
| Avena integrale Ecor | 374 | 17 g | 56 g | 6,9 g |
| Organic Rolled Oats Harraways | 374 | 13,3 g | 55,3 g | 9,1 g |
| Wholegrain Oats Harraways | 374 | 13,3 g | 55,3 g | 9,1 g |
| Avena Instant sabor fresas con crema Quaker | 374 | 7,4 g | 69,7 g | 7,4 g |
| Avena tradicional quaker | 374 | 16,9 g | 55,7 g | 6,9 g |
| organic instant oats RED TRACTOR | 375 | 12,5 g | 57,3 g | 8,5 g |
| old fashioned oats O organics | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quaker?
100 g of quaker has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
Is quaker high in protein?
Quaker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in quaker?
Quaker has 69 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quaker?
Quaker contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does quaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quaker?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000480107. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.