quaker
Packaged product Getreide und Pasta quaker
Quaker contains 374 kcal per 100 g. A Serving, 100 g (100 g) provides about 374 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 10 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 43,6 mg | 10 % |
| Zink L | 0,7 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber9 gbelow the median for Getreide und Pasta (median 10 g)
- Sugars1,1 gbelow the median for Getreide und Pasta (median 1,2 g)
- Fat8 gabove the median for Getreide und Pasta (median 7 g)
- Saturated fat1,5 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena integrale Naturasi | 374 | 17 g | 56 g | 6,9 g |
| Avena integrale Ecor | 374 | 17 g | 56 g | 6,9 g |
| Organic Rolled Oats Harraways | 374 | 13,3 g | 55,3 g | 9,1 g |
| Wholegrain Oats Harraways | 374 | 13,3 g | 55,3 g | 9,1 g |
| Avena Instant sabor fresas con crema Quaker | 374 | 7,4 g | 69,7 g | 7,4 g |
| Avena tradicional quaker | 374 | 16,9 g | 55,7 g | 6,9 g |
| organic instant oats RED TRACTOR | 375 | 12,5 g | 57,3 g | 8,5 g |
| old fashioned oats O organics | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quaker?
100 g of quaker has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
Is quaker high in protein?
Quaker contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in quaker?
Quaker has 69 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quaker?
Quaker contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does quaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quaker?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000480107. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.