Protein Boost
Packaged product Otros alimentos Linwoods
Protein Boost contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 49% of its calories come from fat, with 40% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 191% of the Daily Value for manganese, 183% of the Daily Value for copper and 69% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Protein L | 50 g | 100% |
| Iron L | 10,5 mg | 58% |
| Magnesio L | 290 mg | 69% |
| Fósforo L | 845 mg | 68% |
| Copper L | 1,7 mg | 183% |
| Manganese L | 4,4 mg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 11%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars1 gbelow the median for otros alimentos (median 3,5 g)
- Fat27 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium300 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 19,5 g |
Product details
- Brand
- Linwoods
- Barcode
- 05016887
- Label serving
- 1 portion (20 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buscuits Woolworths | 485 | 7,9 g | 64 g | 21,4 g |
| Bastoncini con semi di girasole integrali Snatt's | 485 | 10 g | 53 g | 24 g |
| איולי שום עללחם | 485 | 1 g | 12 g | 50 g |
| Pâte à tartiner lait caramel Les Délices de Flo | 485 | 7,2 g | 56 g | 26 g |
| Viennoiseries Leclerc | 485 | 9,9 g | 51 g | 27 g |
| Original Napolitaner Manner | 485 | 5,6 g | 65 g | 22 g |
| Tostadas El Milagro | 485 | 6,1 g | 72,7 g | 18,2 g |
| Sablés chocolat noir intense Céréal Bio | 485 | 7 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Boost?
100 g of Protein Boost has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
Is Protein Boost high in protein?
Protein Boost contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 10 g in serving, 1 portion, 20 g (20 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Boost?
Protein Boost has 13,5 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Boost?
Protein Boost contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (191% DV), copper (183% DV), magnesio (69% DV), fósforo (68% DV) and iron (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Boost?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05016887. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.