Protein Boost
Packaged product Autres aliments Linwoods
Protein Boost contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 49 % of its calories come from fat, with 40 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 191 % of the Daily Value for manganèse, 183 % of the Daily Value for cuivre and 69 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Protein L | 50 g | 100 % |
| Fer L | 10,5 mg | 58 % |
| Magnésium L | 290 mg | 69 % |
| Phosphore L | 845 mg | 68 % |
| Cuivre L | 1,7 mg | 183 % |
| Manganèse L | 4,4 mg | 191 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 11 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1 gbelow the median for autres aliments (median 3,5 g)
- Fat27 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium300 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 19,5 g |
Product details
- Brand
- Linwoods
- Barcode
- 05016887
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini con semi di girasole integrali Snatt's | 485 | 10 g | 53 g | 24 g |
| איולי שום עללחם | 485 | 1 g | 12 g | 50 g |
| Pâte à tartiner lait caramel Les Délices de Flo | 485 | 7,2 g | 56 g | 26 g |
| Original Napolitaner Manner | 485 | 5,6 g | 65 g | 22 g |
| Tostadas El Milagro | 485 | 6,1 g | 72,7 g | 18,2 g |
| Sablés chocolat noir intense Céréal Bio | 485 | 7 g | 64 g | 21 g |
| Bakauke Befco | 485 | 6,1 g | 72,7 g | 18,2 g |
| Erdnuss Flips Dennree | 485 | 14 g | 44 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Boost?
100 g of Protein Boost has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
Is Protein Boost high in protein?
Protein Boost contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 20 g (20 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Boost?
Protein Boost has 13,5 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Boost?
Protein Boost contains 27 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Protein Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (191 % DV), cuivre (183 % DV), magnésium (69 % DV), phosphore (68 % DV) and fer (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Boost?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05016887. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.