Pre & Post Workout Shake
Packaged product Otros alimentos Wiefit Nutrition
Pre & Post Workout Shake contains 379 kcal per 100 g. A serving, 1 scoop, 44.9 g (44,9 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 46% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.937% of the Daily Value for manganese, 49% of the Daily Value for Vitamina A and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 66,8 mg | 22% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 44,5 g | 89% |
| Vitamina A L | 445 µg | 49% |
| Vitamina C L | 2,2 mg | 2% |
| Calcio L | 223 mg | 17% |
| Iron L | 0,45 mg | 2% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 290 mg | 6% |
| Manganese L | 44,5 mg | 1.937% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 46%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,5 gin the top quarter of otros alimentos (median 7 g)
- Sugars4,5 gabove the median for otros alimentos (median 3,4 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium468 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wiefit Nutrition
- Barcode
- 0198715675207
- Label serving
- 1 Scoop (44.9 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre & Post Workout Shake?
100 g of Pre & Post Workout Shake has 379 kcal. Serving, 1 scoop, 44.9 g (44,9 g): about 170 kcal.
Is Pre & Post Workout Shake high in protein?
Pre & Post Workout Shake contains 44,5 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 44.9 g (44,9 g). About 48% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Pre & Post Workout Shake?
Pre & Post Workout Shake has 42,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre & Post Workout Shake?
Pre & Post Workout Shake contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pre & Post Workout Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1.937% DV), Vitamina A (49% DV), calcio (17% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre & Post Workout Shake?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715675207. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.