Potimarron
Packaged product Verduras Carrefour BIO
Potimarron contains 56 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
100 g provides 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,1 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina C L | 13,9 mg | 15% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 32,8 mg | 3% |
| Potasio L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Other components (2)
| Agua L | 86,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3523680239999
- Quantity
- 800
- Category
- Red kuri squash
- Packaging
- fresh
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% potimarron issue de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potimarron Kultive | 56 | 1,4 g | 10 g | 0,6 g |
| Potimarron Sans marque | 56 | 1,4 g | 10 g | 0,6 g |
| Potimarron Prince de Bretagne | 56 | 1,4 g | 10 g | 0,6 g |
| Courge potimarron orange les paysans bio | 56 | 1,4 g | 10 g | 0,6 g |
| Potimarron Bio Village | 56 | 1,4 g | 10 g | 0,6 g |
| Potimarron en cubes Thiriet | 43 | 1,3 g | 6,4 g | 0,9 g |
| Potimarron Fort et vert | 38 | 1,1 g | 6,9 g | 0,3 g |
| Cubes de potimarron Grand Frais | 26 | 1 g | 6,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potimarron?
100 g of Potimarron has 56 kcal.
How much protein is in Potimarron?
Potimarron contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Potimarron?
Potimarron has 10 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potimarron?
Potimarron contains 0,6 g of fat per 100 g.
What vitamins and minerals does Potimarron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680239999. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.