plane corn flakes
Packaged product Verduras nissin
Plane corn flakes contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 106% of the Daily Value for Vitamina C, 75% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 89 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11% |
| Vitamina C L | 95 mg | 106% |
| Vitamina D L | 6,8 µg | 34% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Vitamina B6 L | 1,1 mg | 62% |
| Vitamina B12 L | 1,1 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for verduras (median 2,5 g)
- Fat0,9 gbelow the median for verduras (median 5,4 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patè di Olive Taggiache Crai | 378 | 1,4 g | 4,1 g | 39,2 g |
| Corn flakes Kellogg’s | 378 | 7 g | 84 g | 0,9 g |
| Nuna Grass fed Pepper Jack Nuna | 378 | 25,2 g | 0 g | 30,2 g |
| Green Matcha Plant Protein Shake Cleanfit | 378 | 61,4 g | 16,3 g | 6,6 g |
| Korean Corn Flake Protein Shake HACCP | 378 | 44,4 g | 44,4 g | 5,3 g |
| Popping Corn Pass The Popcorn | 378 | 10,4 g | 74,4 g | 3,6 g |
| Corn & Castillo Protein Shake Delight Project | 378 | 40 g | 44,4 g | 6,9 g |
| Corny Haferkraft Corny | 378 | 15,9 g | 54,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plane corn flakes?
100 g of plane corn flakes has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
How much protein is in plane corn flakes?
Plane corn flakes contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in plane corn flakes?
Plane corn flakes has 89 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plane corn flakes?
Plane corn flakes contains 0,9 g of fat per 100 g.
What vitamins and minerals does plane corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (106% DV), Thiamin (B1) (75% DV), Vitamina B6 (62% DV), Vitamina B12 (46% DV) and Vitamina D (34% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620170028. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.