Corn flakes
Packaged product Verduras Kellogg’s
Corn flakes contains 378 kcal per 100 g. A serving, 2.1 g (2,1 g) provides about 8 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of verduras (median 2,5 g)
- Fiber3 gabove the median for verduras (median 2 g)
- Sugars8 gin the top quarter of verduras (median 2,1 g)
- Fat0,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patè di Olive Taggiache Crai | 378 | 1,4 g | 4,1 g | 39,2 g |
| Nuna Grass fed Pepper Jack Nuna | 378 | 25,2 g | 0 g | 30,2 g |
| Green Matcha Plant Protein Shake Cleanfit | 378 | 61,4 g | 16,3 g | 6,6 g |
| Korean Corn Flake Protein Shake HACCP | 378 | 44,4 g | 44,4 g | 5,3 g |
| Popping Corn Pass The Popcorn | 378 | 10,4 g | 74,4 g | 3,6 g |
| Corn & Castillo Protein Shake Delight Project | 378 | 40 g | 44,4 g | 6,9 g |
| Corny Haferkraft Corny | 378 | 15,9 g | 54,7 g | 15,2 g |
| Corn Flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal. Serving, 2.1 g (2,1 g): about 8 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,15 g in serving, 2.1 g (2,1 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290050408404. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.