Plain High Protein Bagel
Packaged product Pan y productos horneados Schmidt Old Tyme
Plain High Protein Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 290 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 40% of the Daily Value for Folate (B9), 29% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 20,2 g | 40% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Folate (B9) L | 162 µg | 40% |
| Calcio L | 101 mg | 8% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,51 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium475 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 1,5 g |
|---|
Product details
- Brand
- Schmidt Old Tyme
- Barcode
- 0071010084106
- Label serving
- 1 bagel (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Au Lait Buns Central Market | 293 | 8,1 g | 50,5 g | 7,1 g |
| Raisin Bran Muffins Meijer | 293 | 5,1 g | 46,5 g | 9,1 g |
| Carrot Raisin Mini Muffins Flax4Life | 293 | 10,1 g | 38,4 g | 16,2 g |
| Bread S&S Chicken Skewers Iceland | 293 | 19,2 g | 31,7 g | 9,7 g |
| Whole Wheat Bread Tinapayan | 293 | 12,3 g | 56,1 g | 1,8 g |
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9,5 g | 48 g | 5,9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10,9 g | 23,1 g | 17 g |
| Premium Bread Fuwa Fuwa | 293 | 8,7 g | 47,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain High Protein Bagel?
100 g of Plain High Protein Bagel has 293 kcal. Serving, 1 bagel, 99 g (99 g): about 290 kcal.
Is Plain High Protein Bagel high in protein?
Plain High Protein Bagel contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 bagel, 99 g (99 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain High Protein Bagel?
Plain High Protein Bagel has 47,5 g of total carbohydrates per 100 g, including 1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain High Protein Bagel?
Plain High Protein Bagel contains 2,5 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain High Protein Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Thiamin (B1) (29% DV), iron (20% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain High Protein Bagel?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010084106. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.