Plain English Muffins
Packaged product Pan y productos horneados Schmidt
Plain English Muffins contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 42% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Folate (B9) L | 167 µg | 42% |
| Calcio L | 175 mg | 13% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium298 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,88 g |
Product details
- Brand
- Schmidt
- Barcode
- 0071015011497
- Label serving
- 1 muffin (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8,8 g | 45,6 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English Muffins?
100 g of Plain English Muffins has 246 kcal. Serving, 1 muffin, 57 g (57 g): about 140 kcal.
How much protein is in Plain English Muffins?
Plain English Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Plain English Muffins?
Plain English Muffins has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain English Muffins?
Plain English Muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), Thiamin (B1) (31% DV), iron (16% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain English Muffins?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071015011497. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.