Pitted Deflect Bout Dates
Packaged product Otros alimentos Martun
Pitted Deflect Bout Dates contains 283 kcal per 100 g. A serving, 6 pieces, 40 g (40 g) provides about 113 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 22% of the Daily Value for copper, 14% of the Daily Value for potasio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 43 mg | 10% |
| Potasio L | 655 mg | 14% |
| Copper L | 0,2 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 7 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars62,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martun
- Barcode
- 0810180380423
- Label serving
- 6 pieces (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Deflect Bout Dates?
100 g of Pitted Deflect Bout Dates has 283 kcal. Serving, 6 pieces, 40 g (40 g): about 113 kcal.
How much protein is in Pitted Deflect Bout Dates?
Pitted Deflect Bout Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Pitted Deflect Bout Dates?
Pitted Deflect Bout Dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Deflect Bout Dates?
Pitted Deflect Bout Dates contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Deflect Bout Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), potasio (14% DV), iron (14% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Deflect Bout Dates?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810180380423. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.