Pitted Deflect Bout Dates
Packaged product Other Foods Martun
Pitted Deflect Bout Dates contains 283 kcal per 100 g. A serving, 6 pieces, 40 g (40 g) provides about 113 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 22% of the Daily Value for copper, 14% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 43 mg | 10% |
| Potassium L | 655 mg | 14% |
| Copper L | 0.2 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars62.5 gin the top quarter of other foods (median 3.2 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martun
- Barcode
- 0810180380423
- Label serving
- 6 pieces (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пельмені Фірмові З Яловичиною Та Свининою Три Ведмеді | 283 | 9.7 g | 27.5 g | 14.8 g |
| Crema di peperoncino piccante Gustomanno | 283 | 1.6 g | 0.7 g | 30 g |
| 生ベーコン 札幌バルナバフーズ | 283 | 10 g | 4.8 g | 23.5 g |
| Пельмені "Фірмові" ТМ "Три Ведмеді" | 283 | 9.7 g | 27.5 g | 14.8 g |
| Mettwurst grob Thalheimer | 283 | 12 g | 0.7 g | 26 g |
| Bondiola Lario | 283 | 23 g | 0 g | 21 g |
| Tandoori Plain Naan Handi | 283 | 7.5 g | 56.3 g | 3.1 g |
| Queso Fresco Riverina | 283 | 16.2 g | 6.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810180380423. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.