Bondiola
Packaged product Otros alimentos Lario
Bondiola contains 283 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10,3 g | 51% |
| Sodium L | 2.500 mg | 109% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat21 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium2.500 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lario
- Barcode
- 7790625005339
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pitted Deflect Bout Dates Martun | 283 | 2,5 g | 75 g | 0,5 g |
| Crema di peperoncino piccante Gustomanno | 283 | 1,6 g | 0,7 g | 30 g |
| Tandoori Plain Naan Handi | 283 | 7,5 g | 56,3 g | 3,1 g |
| Mettwurst grob Thalheimer | 283 | 12 g | 0,7 g | 26 g |
| Queso Fresco Riverina | 283 | 16,2 g | 6,8 g | 21,4 g |
| Italian style wrap Taste Of Inspirations | 283 | 11,5 g | 15,6 g | 19,3 g |
| Tortelloni Paste umplute cu roșii și mozzarella MEGA | 282 | 12 g | 39,6 g | 8,8 g |
| Lemon Bar MJAY's Specialty Baked Foods | 283 | 2,2 g | 54,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondiola?
100 g of Bondiola has 283 kcal. Serving, 40 g (40 g): about 113 kcal.
Is Bondiola high in protein?
Bondiola contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 9,2 g in serving, 40 g (40 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Bondiola?
Bondiola has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondiola?
Bondiola contains 21 g of fat per 100 g, of which 10,3 g is saturated (51% of the Daily Value).
How much sodium is in Bondiola?
100 g contains 2.500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790625005339. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.