Pine Nuts
Packaged product Nueces y semillas Halland & Barrets
Pine Nuts contains 691 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 691 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 83% of the Daily Value for Vitamina E, 64% of the Daily Value for magnesio and 59% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28% |
| Vitamina E L | 12,5 mg | 83% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 270 mg | 64% |
| Potasio L | 780 mg | 17% |
| Zinc L | 6,5 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber5,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 7 g)
- Fat69 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halland & Barrets
- Barcode
- 5059604645129
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Tesco | 691 | 14,7 g | 3,3 g | 68,5 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7,1 g | 14,1 g | 74,1 g |
| Raw Brazil Nut Kernels YUMMY FRUIT & NUT | 691 | 14 g | 2 g | 68 g |
| Brazil Nuts Costco | 691 | 14,3 g | 3,3 g | 68,7 g |
| Luxury nut mix Hema | 690 | 12,2 g | 4,7 g | 65 g |
| Toasted Coconut Flakes Macro whole foods market | 690 | 7,5 g | 7 g | 68,5 g |
| Nuts By sainsbury's | 690 | 14,3 g | 3 g | 68,2 g |
| Toasted coconut flakes Certified organic | 690 | 7,5 g | 7 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 691 kcal. Serving, 1 portion, 100 g (100 g): about 691 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 69 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (83% DV), magnesio (64% DV), zinc (59% DV), iron (31% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645129. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.