Pine Nuts
Packaged product Nüsse und Samen Halland & Barrets
Pine Nuts contains 691 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 691 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 83 % of the Daily Value for Vitamin E, 64 % of the Daily Value for Magnesium and 59 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 69 g | 88 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28 % |
| Vitamin E L | 12,5 mg | 83 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 270 mg | 64 % |
| Kalium L | 780 mg | 17 % |
| Zink L | 6,5 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 10 g)
- Fiber5,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars3,9 gbelow the median for Nüsse und Samen (median 7 g)
- Fat69 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halland & Barrets
- Barcode
- 5059604645129
- Label serving
- 1 portion (100 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Tesco | 691 | 14,7 g | 3,3 g | 68,5 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7,1 g | 14,1 g | 74,1 g |
| Raw Brazil Nut Kernels YUMMY FRUIT & NUT | 691 | 14 g | 2 g | 68 g |
| Brazil Nuts Costco | 691 | 14,3 g | 3,3 g | 68,7 g |
| Luxury nut mix Hema | 690 | 12,2 g | 4,7 g | 65 g |
| Toasted Coconut Flakes Macro whole foods market | 690 | 7,5 g | 7 g | 68,5 g |
| Nuts By sainsbury's | 690 | 14,3 g | 3 g | 68,2 g |
| Toasted coconut flakes Certified organic | 690 | 7,5 g | 7 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 691 kcal. Serving, 1 portion, 100 g (100 g): about 691 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 69 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (83 % DV), Magnesium (64 % DV), Zink (59 % DV), Eisen (31 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645129. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.