Pine Nuts
Packaged product Nueces y semillas Davis Lewis Orchards
Pine Nuts contains 675 kcal per 100 g. A serving, 28 g, 1 oz (28,4 g) provides about 191 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (679 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 67,9 g | 87% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 5,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 14 g)
- Fiber14,3 gin the top quarter of nueces y semillas (median 3,6 g)
- Sugars14,3 gin the top quarter of nueces y semillas (median 3,4 g)
- Fat67,9 gbelow the median for nueces y semillas (median 67,9 g)
- Saturated fat3,6 gin the lowest quarter of nueces y semillas (median 5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davis Lewis Orchards
- Barcode
- 0731205401025
- Label serving
- 28 g (1 oz)
- Category
- Nueces de pino
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinenuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Crescent | 674 | 14 g | 12,8 g | 68,6 g |
| Dry Toasted Pignolias (Pine Nuts) Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
| Pinienkerne Alnatura | 677 | 13 g | 20,7 g | 60 g |
| Pine Nuts Harris Teeter | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Giant Eagle | 667 | 13,3 g | 13,3 g | 70 g |
| Pine Nuts International Foodsource | 667 | 13,3 g | 13,3 g | 70 g |
| Noix de pin Yupik | 667 | 13,3 g | 13,3 g | 70 g |
| Organic Pine Nuts Kirkland Signature | 667 | 16,7 g | 20 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 675 kcal. Serving, 28 g, 1 oz (28,4 g): about 191 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,1 g in serving, 28 g, 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 14,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 67,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731205401025. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.