Pine Nuts
Packaged product Nueces y semillas Harris Teeter
Pine Nuts contains 679 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 190 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67,9 g | 87% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 16 g)
- Fiber3,6 gin the lowest quarter of nueces y semillas (median 5,6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 3,6 g)
- Fat67,9 gabove the median for nueces y semillas (median 65 g)
- Saturated fat5,4 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0078264077069
- Quantity
- 6 oz
- Label serving
- 1 serving (28 g)
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Unsalted Pine Nuts 365 everyday value | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pinienkerne K-Bio | 680 | 16 g | 14 g | 61 g |
| Pignons De Pin Pural | 677 | 13 g | 20,7 g | 60 g |
| Pinienkerne Alnatura | 677 | 13 g | 20,7 g | 60 g |
| Dry Toasted Pignolias (Pine Nuts) Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 679 kcal. Serving, 1 serving, 28 g (28 g): about 190 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 67,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078264077069. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.