Pine Nuts
Packaged product Nueces y semillas Giant Eagle
Pine Nuts contains 667 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (679 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 14 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 3,6 g)
- Sugars3,3 gin the lowest quarter of nueces y semillas (median 3,4 g)
- Fat70 gin the top quarter of nueces y semillas (median 67,9 g)
- Saturated fat5,3 gabove the median for nueces y semillas (median 5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034998066
- Quantity
- 128 g
- Label serving
- 30 g
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw pine nuts Good & Gather | 667 | 13,3 g | 13,3 g | 70 g |
| Pignons de Cèdre BIO ETHNOSCIENCE | 667 | 19,1 g | 7,5 g | 62,3 g |
| Pine Nuts Alessi | 667 | 13,3 g | 13,3 g | 70 g |
| Pignons Le Bio De Manon | 667 | 19,1 g | 7,5 g | 62,3 g |
| Pinienkerne KoRo | 667 | 9 g | 4,5 g | 62 g |
| Pignons De Pin LES ACCENTS DU SOLEIL | 667 | 19,1 g | 7,5 g | 62,3 g |
| Pine nuts Diamond | 667 | 13,3 g | 13,3 g | 70 g |
| Pine Nuts International Foodsource | 667 | 13,3 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 667 kcal. Serving, 30 g (30 g): about 200 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034998066. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.