Pepitas (pumpkin Seed Kernels)
Packaged product Nueces y semillas Organic Road
Pepitas (pumpkin Seed Kernels) contains 541 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 135 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 96% of the Daily Value for fósforo, 69% of the Daily Value for zinc and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 24,4 g | 49% |
| Calcio L | 42,8 mg | 3% |
| Fósforo L | 1.200 mg | 96% |
| Potasio L | 808 mg | 17% |
| Zinc L | 7,6 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4 gbelow the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7,1 g)
- Fat46 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium18 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Road
- Barcode
- 9339966004472
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Hazelnut Nestlé | 541 | 5,1 g | 49 g | 33 g |
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| Brain Power Nuts Pernoix | 541 | 12,6 g | 32,4 g | 38,9 g |
| Cacao and hazelnut Naturya | 541 | 11 g | 41 g | 36 g |
| Apricot&Hazenuts Moser Roth | 541 | 6,6 g | 42 g | 37 g |
| Wegmans Hazel Nuttin’ Wegmans | 541 | 5,4 g | 64,9 g | 27 g |
| Pumpkin Seeds Village Foods | 541 | 24,5 g | 17,8 g | 45,9 g |
| Raw Pumpkin Seed Gold Top Organics | 541 | 25 g | 19 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas (pumpkin Seed Kernels)?
100 g of Pepitas (pumpkin Seed Kernels) has 541 kcal. Serving, 1 portion, 25 g (25 g): about 135 kcal.
Is Pepitas (pumpkin Seed Kernels) high in protein?
Pepitas (pumpkin Seed Kernels) contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pepitas (pumpkin Seed Kernels)?
Pepitas (pumpkin Seed Kernels) has 18 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas (pumpkin Seed Kernels)?
Pepitas (pumpkin Seed Kernels) contains 46 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Pepitas (pumpkin Seed Kernels) contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (96% DV), zinc (69% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas (pumpkin Seed Kernels)?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339966004472. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.