Brain Power Nuts
Packaged product Nueces y semillas Pernoix
Brain Power Nuts contains 541 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 162 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 38,9 g | 50% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 32,4 g | 12% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 28 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for nueces y semillas (median 10 g)
- Fiber5,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars28 gin the top quarter of nueces y semillas (median 7 g)
- Fat38,9 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pernoix
- Barcode
- 5411077120006
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin Seed Gold Top Organics | 541 | 25 g | 19 g | 46 g |
| Pumpkin Seeds Village Foods | 541 | 24,5 g | 17,8 g | 45,9 g |
| Wegmans Hazel Nuttin’ Wegmans | 541 | 5,4 g | 64,9 g | 27 g |
| Apricot&Hazenuts Moser Roth | 541 | 6,6 g | 42 g | 37 g |
| Cacao and hazelnut Naturya | 541 | 11 g | 41 g | 36 g |
| Loacker Choco &nuts Loacker | 541 | 8,6 g | 50 g | 33 g |
| Hazelnut Nestlé | 541 | 5,1 g | 49 g | 33 g |
| Pepitas (pumpkin Seed Kernels) Organic Road | 541 | 24,4 g | 18 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brain Power Nuts?
100 g of Brain Power Nuts has 541 kcal. Serving, 1 portion, 30 g (30 g): about 162 kcal.
Is Brain Power Nuts high in protein?
Brain Power Nuts contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Brain Power Nuts?
Brain Power Nuts has 32,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brain Power Nuts?
Brain Power Nuts contains 38,9 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Brain Power Nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411077120006. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.