Peanut Butter With Flaxseed
Packaged product Dairy and Eggs
Peanut Butter With Flaxseed contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 78% of the Daily Value for Niacin (B3), 31% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 3,1 g | |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 12,5 mg | 78% |
| Folate (B9) L | 125 µg | 31% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber9,4 gin the top quarter of dairy and eggs (median 6,9 g)
- Sugars3,1 gin the lowest quarter of dairy and eggs (median 6,3 g)
- Fat50 gabove the median for dairy and eggs (median 49,2 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 7,9 g)
- Sodium312 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 15,6 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 50 g | 50 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 318 mg | 312 mg |
Product details
- Barcode
- 0071018010787
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (32 g)
- Category
- Mantecas de cacahuete
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Dark Roast Peanut Butter Santa Cruz Organic | 562 | 28,1 g | 18,8 g | 50 g |
| Organic Peanut Butter Smucker's | 562 | 25 g | 18,8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24,2 g | 15,9 g | 44,5 g |
| Creamy peanut butter Kroger | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| peanut butter Publix | 562 | 25 g | 15,6 g | 50 g |
| Peanut Butter VOR | 562 | 21,9 g | 25 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter With Flaxseed?
100 g of Peanut Butter With Flaxseed has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Peanut Butter With Flaxseed high in protein?
Peanut Butter With Flaxseed contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter With Flaxseed?
Peanut Butter With Flaxseed has 21,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars.
How much fat is in Peanut Butter With Flaxseed?
Peanut Butter With Flaxseed contains 50 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanut Butter With Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), Folate (B9) (31% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter With Flaxseed?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941053. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071018010787. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.