Peanut Butter
Packaged product Dairy and Eggs Nuts Over Dates
Peanut Butter contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 68% of the Daily Value for manganese, 19% of the Daily Value for magnesio and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina E L | 1,6 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesio L | 80 mg | 19% |
| Potasio L | 600 mg | 13% |
| Zinc L | 1,6 mg | 15% |
| Manganese L | 1,6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars36 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat16 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium60 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts Over Dates
- Barcode
- 0860013853617
- Label serving
- 1 serving (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 400 kcal. Serving, 1 serving, 25 g (25 g): about 100 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 serving, 25 g (25 g). About 8% of its calories come from protein.
How many carbs are in Peanut Butter?
Peanut Butter has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), magnesio (19% DV), zinc (15% DV), potasio (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013853617. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.