Peanut Butter
Packaged product Dairy and Eggs Jif
Peanut Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 40% of the Daily Value for Vitamina E and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 21,2 g | 42% |
| Vitamina E L | 6,1 mg | 40% |
| Calcio L | 51,5 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6,1 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat48,5 gin the top quarter of dairy and eggs (median 10 g)
- Sodium424 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0057500241776
- Label serving
- 2 tbsp (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Crunchy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jet-Puffed S'mores Peanut Butter Fit Butters | 576 | 24,2 g | 24,2 g | 45,5 g |
| Fit Butters JET-PUFFED Smores Fit Butters | 576 | 24,2 g | 24,2 g | 45,5 g |
| Pumpkin spice Fit Butters Fit Butters | 576 | 21,2 g | 27,3 g | 45,5 g |
| Zesta Peanut Butter Zesta | 576 | 23,3 g | 24,4 g | 49 g |
| Cheddar cheese and roasted onion bites Marks & Spencer | 576 | 14,5 g | 34,2 g | 41,5 g |
| Peanut Butter Smooth EARTH GOODS | 576 | 25,2 g | 14,4 g | 50,4 g |
| Organic Crunchy Peanut Butter Earth Goods | 576 | 25,2 g | 14,4 g | 50,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 24,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 48,5 g of fat per 100 g.
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (40% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057500241776. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.