Peanut Butter
Packaged product Milch und Eier Jif
Peanut Butter contains 576 kcal per 100 g. A Serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 40 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 21,2 g | 42 % |
| Vitamin E L | 6,1 mg | 40 % |
| Calcium L | 51,5 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 561 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Milch und Eier (median 8 g)
- Fiber6,1 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars9,1 gabove the median for Milch und Eier (median 3,8 g)
- Fat48,5 gin the top quarter of Milch und Eier (median 10,2 g)
- Sodium424 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0057500241776
- Label serving
- 2 tbsp (33 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Crunchy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jet-Puffed S'mores Peanut Butter Fit Butters | 576 | 24,2 g | 24,2 g | 45,5 g |
| Fit Butters JET-PUFFED Smores Fit Butters | 576 | 24,2 g | 24,2 g | 45,5 g |
| Pumpkin spice Fit Butters Fit Butters | 576 | 21,2 g | 27,3 g | 45,5 g |
| Zesta Peanut Butter Zesta | 576 | 23,3 g | 24,4 g | 49 g |
| Cheddar cheese and roasted onion bites Marks & Spencer | 576 | 14,5 g | 34,2 g | 41,5 g |
| Organic Crunchy Peanut Butter Earth Goods | 576 | 25,2 g | 14,4 g | 50,4 g |
| Classic Wisconsin Custard Cashew Butter FitButters | 576 | 21,2 g | 33,3 g | 39,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in Serving, 2 tbsp, 33 g (33 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 24,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 48,5 g of fat per 100 g.
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057500241776. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.