Parmesan Truffle Broccoli
Packaged product Verduras Alexia
Parmesan Truffle Broccoli contains 79 kcal per 100 g. A serving, 0.66 cup, 126 g (126 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 48% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 43 µg | 5% |
| Vitamina C L | 42,9 mg | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 103 mg | 8% |
| Iron L | 0,63 mg | 4% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,1 g)
- Fat4,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,6 gabove the median for verduras (median 1,1 g)
- Sodium286 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87,3 kcal | 79 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 6,4 g | 5,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 286 mg | 286 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
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| Broccoli Bake Aldi | 79 | 3,5 g | 7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Truffle Broccoli?
100 g of Parmesan Truffle Broccoli has 79 kcal. Serving, 0.66 cup, 126 g (126 g): about 100 kcal.
How much protein is in Parmesan Truffle Broccoli?
Parmesan Truffle Broccoli contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 126 g (126 g). About 20% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Parmesan Truffle Broccoli?
Parmesan Truffle Broccoli has 5,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Parmesan Truffle Broccoli?
Parmesan Truffle Broccoli contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Parmesan Truffle Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Truffle Broccoli?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778027. License: CC0 1.0 (U.S. public domain). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034183000663. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.