Pann
Packaged product Otros alimentos Econo
Pann contains 286 kcal per 100 g. A serving, 1 bun, 42 g (42 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 172% of the Daily Value for iron, 60% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,71 mg | 60% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Folate (B9) L | 190 µg | 48% |
| Calcio L | 105 mg | 8% |
| Iron L | 31 mg | 172% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars7,1 gabove the median for otros alimentos (median 3,5 g)
- Fat3,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Econo
- Barcode
- 0708938000382
- Label serving
- 1 bun (42 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au fromage Atlantic | 286 | 12,5 g | 42,9 g | 7,1 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21,4 g | 7,1 g | 17,9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21,4 g |
| Dierbergs Mozzarella Low Moisture Part-Skim Dierbergs | 286 | 25 g | 7,1 g | 21,4 g |
| Mini spanakopita 7days | 286 | 7,1 g | 33,3 g | 14,3 g |
| Prosciutto Olli Salumeria | 286 | 22,8 g | 15,8 g | 22,8 g |
| Duos Original & Teriyaki Jack Link’s | 286 | 39,3 g | 21,4 g | 3,6 g |
| Yerba Sticks Mateina | 286 | 2,9 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pann?
100 g of Pann has 286 kcal. Serving, 1 bun, 42 g (42 g): about 120 kcal.
How much protein is in Pann?
Pann contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bun, 42 g (42 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pann?
Pann has 57,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pann?
Pann contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pann contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV), Thiamin (B1) (60% DV), Folate (B9) (48% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pann?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708938000382. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.