Organic raspberries
Packaged product Frutas
Organic raspberries contains 53 kcal per 100 g. A serving, 1 cup, 131 g (131 g) provides about 69 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 29% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 5,3 g | |
| Protein L | 1,5 g | 3% |
| Vitamina C L | 26 mg | 29% |
| Vitamina K L | 8,4 µg | 7% |
| Calcio L | 31 mg | 2% |
| Iron L | 0,76 mg | 4% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frutas (median 0,71 g)
- Fiber6,1 gin the top quarter of frutas (median 2,1 g)
- Sugars5,3 gin the lowest quarter of frutas (median 10 g)
- Fat0,76 gin the top quarter of frutas (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 12,2 g | 12,2 g |
| Fat | 0,76 g | 0,76 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0049705718612
- Label serving
- 1 cup (131 g)
- Category
- alimentos basados en frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries WHOLE Signature SELECT | 53 | 0,76 g | 12,1 g | 0,76 g |
| Ramy orange ananas Ramy | 53 | 0,8 g | 12,5 g | 0,1 g |
| Crema di mela e pesca Hop Fruit | 53 | 0,4 g | 13,5 g | 0,4 g |
| Organic Blueberries O Organics | 53 | 0,76 g | 12,1 g | 0,76 g |
| Triple berry blend Meijer | 53 | 0,88 g | 12,3 g | 0,44 g |
| Purea di Mela ACE Le Fruttine | 53 | 0,6 g | 12 g | 0 g |
| Melinda Red Melinda | 53 | 0,3 g | 13,7 g | 0,1 g |
| Purea di mela ACE Le Fruttine | 53 | 0,6 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic raspberries?
100 g of Organic raspberries has 53 kcal. Serving, 1 cup, 131 g (131 g): about 69 kcal.
How much protein is in Organic raspberries?
Organic raspberries contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 131 g (131 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Organic raspberries?
Organic raspberries has 12,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,3 g of sugars.
How much fat is in Organic raspberries?
Organic raspberries contains 0,76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396629. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0049705718612. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.