Organic Hummus
Packaged product Frijoles y legumbres Sunflower Kitchen
Organic Hummus contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 1.111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 200 mg | 1.111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber6,7 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars3,3 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat8,3 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat1 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium400 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunflower Kitchen
- Barcode
- 0679514310068
- Quantity
- 227 g
- Label serving
- 2 Tbsp (30 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sriracha Hummus Mother May I | 150 | 6,7 g | 10 g | 10 g |
| Mediterranean Seven Spice Hummus Cedars Deli | 150 | 6,7 g | 13,3 g | 8,3 g |
| Extra garlic hummus Asmar’s | 150 | 6,7 g | 16,7 g | 6,7 g |
| Hummus with basil Tarwi | 150 | 5,7 g | 0,3 g | 14 g |
| buffalo style hummus Farm Boy | 150 | 6,7 g | 20 g | 5 g |
| Hummus Fire Roasted Red Pepper Habibi's | 150 | 6,7 g | 16,7 g | 8,3 g |
| Roasted Beetroot Hommus Yumi's | 150 | 5,1 g | 7,2 g | 21,4 g |
| Basil & Garlic Hummus Habibi's | 150 | 6,7 g | 16,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Hummus?
100 g of Organic Hummus has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Organic Hummus?
Organic Hummus contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Organic Hummus?
Organic Hummus has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Hummus?
Organic Hummus contains 8,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Hummus?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679514310068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.