Organic Hummus
Packaged product Bønner og bælgfrugter Sunflower Kitchen
Organic Hummus contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 1.111 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 200 mg | 1.111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,7 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars3,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat8,3 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunflower Kitchen
- Barcode
- 0679514310068
- Quantity
- 227 g
- Label serving
- 2 Tbsp (30 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Filtered water, Tahini (sesame paste), Sea salt, Garlic, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sriracha Hummus Mother May I | 150 | 6,7 g | 10 g | 10 g |
| Mediterranean Seven Spice Hummus Cedars Deli | 150 | 6,7 g | 13,3 g | 8,3 g |
| Extra garlic hummus Asmar’s | 150 | 6,7 g | 16,7 g | 6,7 g |
| Hummus with basil Tarwi | 150 | 5,7 g | 0,3 g | 14 g |
| buffalo style hummus Farm Boy | 150 | 6,7 g | 20 g | 5 g |
| Hummus Fire Roasted Red Pepper Habibi's | 150 | 6,7 g | 16,7 g | 8,3 g |
| Roasted Beetroot Hommus Yumi's | 150 | 5,1 g | 7,2 g | 21,4 g |
| Basil & Garlic Hummus Habibi's | 150 | 6,7 g | 16,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Hummus?
100 g of Organic Hummus has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Organic Hummus?
Organic Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Organic Hummus?
Organic Hummus has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Hummus?
Organic Hummus contains 8,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Organic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679514310068. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.