Organic granola cereal
Packaged product Grainas y Pasta
Organic granola cereal contains 400 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 116 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,2 g | 22% |
| Saturated fat L | 6,9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0,9% |
| Total carbohydrates L | 55,2 g | 20% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 13,8 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 51,6 µg | 6% |
| Vitamina C L | 8,3 mg | 9% |
| Calcio L | 34 mg | 3% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grainas y pasta (median 9,3 g)
- Fiber6,9 gabove the median for grainas y pasta (median 6,7 g)
- Sugars13,8 gabove the median for grainas y pasta (median 12 g)
- Fat17,2 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat6,9 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium21 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 172 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 55,2 g | 55,2 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 13,8 g | 13,8 g |
| Sodium | 21 mg | 21 mg |
Product details
- Barcode
- 0184500000255
- Label serving
- 0.333 cup (29 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, brown rice crisps* (brown rice*, brown rice syrup*, salt), coconut nectar*, mango*, sunflower seeds*, cold-pressed virgin coconut oil*, sunflower oil*, strawberry juice concentrate*, pumpkin seeds*, chia seeds*, strawberries*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de cocoAceite de girasolRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic granola cereal?
100 g of Organic granola cereal has 400 kcal. Serving, 0.333 cup, 29 g (29 g): about 116 kcal.
Is Organic granola cereal high in protein?
Organic granola cereal contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 29 g (29 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Organic granola cereal?
Organic granola cereal has 55,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,8 g of sugars.
How much fat is in Organic granola cereal?
Organic granola cereal contains 17,2 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Organic granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic granola cereal?
100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915321. License: CC0 1.0 (U.S. public domain). Source record dated 17 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0184500000255. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.