Organic granola cereal
Packaged product Korn og pastaprodukter
Organic granola cereal contains 400 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 116 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 13,8 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 51,6 µg | 6 % |
| Vitamin C L | 8,3 mg | 9 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber6,9 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars13,8 gabove the median for korn og pastaprodukter (median 12 g)
- Fat17,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat6,9 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium21 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 172 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 55,2 g | 55,2 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 13,8 g | 13,8 g |
| Sodium | 21 mg | 21 mg |
Product details
- Barcode
- 0184500000255
- Label serving
- 0.333 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, brown rice crisps* (brown rice*, brown rice syrup*, salt), coconut nectar*, mango*, sunflower seeds*, cold-pressed virgin coconut oil*, sunflower oil*, strawberry juice concentrate*, pumpkin seeds*, chia seeds*, strawberries*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreKokosolieSolsikkeolieRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic granola cereal?
100 g of Organic granola cereal has 400 kcal. Serving, 0.333 cup, 29 g (29 g): about 116 kcal.
Is Organic granola cereal high in protein?
Organic granola cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 29 g (29 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Organic granola cereal?
Organic granola cereal has 55,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,8 g of sugars.
How much fat is in Organic granola cereal?
Organic granola cereal contains 17,2 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Organic granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic granola cereal?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915321. License: CC0 1.0 (U.S. public domain). Source record dated 17. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0184500000255. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.