Organic Black Chia, Black
Packaged product Nueces y semillas INCA'S GOLD
Organic Black Chia, Black contains 490 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 55% of the Daily Value for iron and 42% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamina C L | 6 mg | 7% |
| Calcio L | 550 mg | 42% |
| Iron L | 9,9 mg | 55% |
| Potasio L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 14 g)
- Fiber35 gin the top quarter of nueces y semillas (median 8,5 g)
- Fat32,5 gabove the median for nueces y semillas (median 5,8 g)
- Saturated fat2,5 gabove the median for nueces y semillas (median 0 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 25 g |
| Ácidos grasos Omega-3 L | 20 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 42,5 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 35 g | 35 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- INCA'S GOLD
- Barcode
- 0838478000310
- Label serving
- 20 GRM
- Category
- Other Grains & Seeds
Ingredients
ORGANIC BLACK CHIA WHOLE SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Chia INCA'S GOLD | 490 | 20 g | 42,5 g | 32,5 g |
| Organic Black Chia, Black INCA'S GOLD | 490 | 20 g | 42,5 g | 32,5 g |
| Chia Seeds THE FRESH MARKET | 489 | 14,3 g | 42,9 g | 32,1 g |
| Organic Chia Seeds THE FRESH MARKET | 489 | 14,3 g | 42,9 g | 32,1 g |
| Organic Flax Seeds NOW | 484 | 19,4 g | 29 g | 35,5 g |
| Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed ANCESTRAL ROOTS | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Chia Seeds CUCINA & AMORE | 500 | 20 g | 43,3 g | 30 g |
| Whole Chia Seed DUNYA HARVEST | 500 | 16,7 g | 41,7 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Chia, Black?
100 g of Organic Black Chia, Black has 490 kcal. Serving, 20 g (20 g): about 98 kcal.
Is Organic Black Chia, Black high in protein?
Organic Black Chia, Black contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Organic Black Chia, Black?
Organic Black Chia, Black has 42,5 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars.
How much fat is in Organic Black Chia, Black?
Organic Black Chia, Black contains 32,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Organic Black Chia, Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV) and calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Chia, Black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838478000310. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2408549. License: CC0 1.0 (U.S. public domain). Source record dated 15 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC BLACK CHIA, BLACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.