Nutritional Yeast
Packaged product Nueces y semillas foods alive
Nutritional Yeast contains 400 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 62% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 300% of the Daily Value for magnesio, 267% of the Daily Value for selenio and 259% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 26,7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,3 g | 107% |
| Calcio L | 173 mg | 13% |
| Iron L | 46,7 mg | 259% |
| Magnesio L | 1.260 mg | 300% |
| Potasio L | 2.510 mg | 53% |
| Zinc L | 22 mg | 200% |
| Selenio L | 147 µg | 267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber26,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- foods alive
- Barcode
- 0850008080302
- Label serving
- 3 tbsp (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 3 tbsp, 15 g (15 g): about 60 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 53,3 g of protein per 100 g (107% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 15 g (15 g). About 62% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 33,3 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (300% DV), selenio (267% DV), iron (259% DV), zinc (200% DV) and potasio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008080302. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.