Nutrition Shake
Packaged product Nueces y semillas Ensure
Nutrition Shake contains 102 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 21% of the Daily Value for Vitamina E, 11% of the Daily Value for calcio and 11% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 89,4 mg | 4% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 102 µg | 11% |
| Vitamina D L | 2,1 µg | 11% |
| Vitamina E L | 3,2 mg | 21% |
| Vitamina K L | 10,2 µg | 9% |
| Calcio L | 149 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars7,7 gabove the median for nueces y semillas (median 7,1 g)
- Fat2,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium89,4 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004172
- Label serving
- 1 bottle (235 ml)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Milical nutrition Milical | 102 | 6,8 g | 12 g | 2,6 g |
| Keralan Vegetable + Coconut Curry Field Doctor | 102 | 2,4 g | 12 g | 4,2 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3,3 g | 12,3 g | 4,2 g |
| Kate Farms nutrition shake vanilla Kate Farms Inc. | 102 | 4,9 g | 11,7 g | 3,7 g |
| Nutrition shake Kate Farms | 102 | 4,9 g | 11,7 g | 3,7 g |
| Nutrament Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
| Nutrition Shake Katefarms | 102 | 4,9 g | 11,7 g | 3,7 g |
| Nutrament Banana Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 102 kcal. Serving, 1 bottle, 235 ml (235 g): about 240 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 235 ml (235 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 15,3 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2,6 g of fat per 100 g.
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (21% DV), calcio (11% DV), Vitamina A (11% DV), Vitamina D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 89,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004172. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.