Nestum
Packaged product Desayuno Cereales Nestlé
Nestum contains 364 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamina C, 62% of the Daily Value for iron and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 76,4 g | 28% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 23,2 g | |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 180 µg | 20% |
| Vitamina C L | 82 mg | 91% |
| Vitamina D L | 2,8 µg | 14% |
| Vitamina E L | 6 mg | 40% |
| Iron L | 11,2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7,6 gabove the median for desayuno cereales (median 7,1 g)
- Sugars23,2 gabove the median for desayuno cereales (median 18 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Sodium208 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001307972
- Label serving
- 1 portion (25 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, QUAKER, Carne de avena, QUAKER/MOTHER'S Oat Bran, seco Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Cereales listos para comer, trigo, puffed, fortificado | 364 | 14,7 g | 79,6 g | 1,2 g |
| Raisin Bran with oat clusters Kroger | 364 | 7,3 g | 83,6 g | 1,8 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1,2 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum?
100 g of Nestum has 364 kcal. Serving, 1 portion, 25 g (25 g): about 91 kcal.
How much protein is in Nestum?
Nestum contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 25 g (25 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Nestum?
Nestum has 76,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 23,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum?
Nestum contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (91% DV), iron (62% DV), Vitamina E (40% DV), Vitamina A (20% DV) and Vitamina D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001307972. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.