Navy Beans
Packaged product Frijoles y legumbres Goya
Navy Beans contains 333 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 33% of the Daily Value for iron, 25% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15,6 g | 56% |
| Total sugars L | 4,4 g | |
| Protein L | 22,2 g | 44% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
| Potasio L | 1.180 mg | 25% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 15,6 g | 15,6 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024907
- Quantity
- 38 g
- Label serving
- 1 serving (45 g)
- Category
- Frijoles y legumbres
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NAVY BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouillon Vegetal Extrait Legumes Pateux Morga | 333 | 8 g | 14 g | 27 g |
| Lentilles Beluga Éric Bur | 333 | 24 g | 50 g | 1,7 g |
| Gummi Peach Rings 7 Select | 333 | 3,7 g | 77,8 g | 0 g |
| Chili Oil beancurd Laoganma | 333 | 10 g | 0 g | 30 g |
| Black Beans Sarita | 333 | 22,2 g | 62,2 g | 0 g |
| Semi Pearled faro Trendsetter | 333 | 13,3 g | 73,3 g | 1,1 g |
| Roasted Broadbeans Korica | 333 | 20 g | 56,7 g | 1,7 g |
| Black Beans Whole Food Earth | 333 | 24 g | 60 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 333 kcal. Serving, 1 serving, 45 g (45 g): about 150 kcal.
Is Navy Beans high in protein?
Navy Beans contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Navy Beans?
Navy Beans has 60 g of total carbohydrates per 100 g, including 15,6 g of fiber and 4,4 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), potasio (25% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1483283. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331024907. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.