Natural seed kix with pine nuts
Packaged product Nueces y semillas Macro
Natural seed kix with pine nuts contains 566 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 147% of the Daily Value for Vitamina E and 102% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Vitamina E L | 22 mg | 147% |
| Magnesio L | 427 mg | 102% |
| Potasio L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,3 gabove the median for nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14 g |
|---|---|
| Grasa poliinsaturada L | 26,7 g |
Product details
- Brand
- Macro
- Barcode
- 9310064100181
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural seed kix with pine nuts?
100 g of Natural seed kix with pine nuts has 566 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Natural seed kix with pine nuts high in protein?
Natural seed kix with pine nuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Natural seed kix with pine nuts?
Natural seed kix with pine nuts has 2,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural seed kix with pine nuts?
Natural seed kix with pine nuts contains 49 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Natural seed kix with pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (147% DV) and magnesio (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural seed kix with pine nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310064100181. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.