Natural seed kix with pine nuts
Packaged product Nødder og frø Macro
Natural seed kix with pine nuts contains 566 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 147 % of the Daily Value for Vitamin E and 102 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52 % |
| Vitamin E L | 22 mg | 147 % |
| Magnesium L | 427 mg | 102 % |
| Kalium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nødder og frø (median 10 g)
- Fiber8,3 gabove the median for nødder og frø (median 6 g)
- Sugars2 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat49 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14 g |
|---|---|
| Polyumættet fedt L | 26,7 g |
Product details
- Brand
- Macro
- Barcode
- 9310064100181
- Label serving
- 1 serving (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted cashew nuts Waitrose | 566 | 23,6 g | 19,6 g | 41,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural seed kix with pine nuts?
100 g of Natural seed kix with pine nuts has 566 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Natural seed kix with pine nuts high in protein?
Natural seed kix with pine nuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Natural seed kix with pine nuts?
Natural seed kix with pine nuts has 2,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural seed kix with pine nuts?
Natural seed kix with pine nuts contains 49 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Natural seed kix with pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147 % DV) and magnesium (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural seed kix with pine nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310064100181. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.