Roasted cashew nuts
Packaged product Nueces y semillas Waitrose
Roasted cashew nuts contains 566 kcal per 100 g. A serving, 25.0 g (25 g) provides about 142 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 41,6 g | 53% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars | not reported | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,8 gabove the median for nueces y semillas (median 6 g)
- Fat41,6 gabove the median for nueces y semillas (median 23,8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169373644
- Label serving
- 25.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Flaxseed Nippn | 566 | 20,7 g | 30,3 g | 45,3 g |
| Dark whole hazenuts mini Ritter Sport | 566 | 7,3 g | 42 g | 39 g |
| Roasted nuts Nordthy | 566 | 18 g | 30 g | 40 g |
| Seed sticks Snack Day Lidl | 566 | 12,2 g | 42,3 g | 38,1 g |
| Natural seed kix with pine nuts Macro | 566 | 26 g | 2,7 g | 49 g |
| KABANA Maple Sea Salt Nuts Prana | 566 | 15 g | 30 g | 42 g |
| Espresso Hazelnut Crunch Cuvee Chocolate | 566 | 5,5 g | 56,5 g | 36 g |
| ESH FL 400g e Classic taste RICE GO NUTS ONEY ROAS Go Nuts | 566 | 17,6 g | 25,7 g | 42,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashew nuts?
100 g of Roasted cashew nuts has 566 kcal. Serving, 25.0 g (25 g): about 142 kcal.
Is Roasted cashew nuts high in protein?
Roasted cashew nuts contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 5,9 g in serving, 25.0 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted cashew nuts?
Roasted cashew nuts has 19,6 g of total carbohydrates per 100 g, including 8,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashew nuts?
Roasted cashew nuts contains 41,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169373644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.