Roasted Flaxseed
Packaged product Nueces y semillas Nippn
Roasted Flaxseed contains 566 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 113 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 45,3 g | 58% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 7,3 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber23 gin the top quarter of nueces y semillas (median 6 g)
- Sugars7,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat45,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 25,9 g |
|---|
Product details
- Brand
- Nippn
- Barcode
- 4902170701786
- Label serving
- 1 portion (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted cashew nuts Waitrose | 566 | 23,6 g | 19,6 g | 41,6 g |
| Dark whole hazenuts mini Ritter Sport | 566 | 7,3 g | 42 g | 39 g |
| Espresso Hazelnut Crunch Cuvee Chocolate | 566 | 5,5 g | 56,5 g | 36 g |
| Seed sticks Snack Day Lidl | 566 | 12,2 g | 42,3 g | 38,1 g |
| KABANA Maple Sea Salt Nuts Prana | 566 | 15 g | 30 g | 42 g |
| Natural seed kix with pine nuts Macro | 566 | 26 g | 2,7 g | 49 g |
| Roasted nuts Nordthy | 566 | 18 g | 30 g | 40 g |
| ESH FL 400g e Classic taste RICE GO NUTS ONEY ROAS Go Nuts | 566 | 17,6 g | 25,7 g | 42,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Flaxseed?
100 g of Roasted Flaxseed has 566 kcal. Serving, 1 portion, 20 g (20 g): about 113 kcal.
Is Roasted Flaxseed high in protein?
Roasted Flaxseed contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Flaxseed?
Roasted Flaxseed has 30,3 g of total carbohydrates per 100 g, including 23 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Flaxseed?
Roasted Flaxseed contains 45,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902170701786. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.