My essentials, mixed vegetables
Packaged product Verduras My Essentials
My essentials, mixed vegetables contains 36 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 45 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (34 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 960 µg | 107% |
| Vitamina C L | 2,9 mg | 3% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of verduras (median 1,3 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars1,6 gbelow the median for verduras (median 1,7 g)
- Sodium232 mgbelow the median for verduras (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 3.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439113182
- Label serving
- 0.5 cup (125 g)
- Category
- Verduras enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pumpkin Organic Happy Belly | 36 | 0,8 g | 8,8 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1,6 g | 7,3 g | 0 g |
| Kimchi OBAP | 36 | 1,6 g | 5,6 g | 0 g |
| Clover valley, mixed vegetables Clover Valley | 36 | 0,8 g | 5,6 g | 0 g |
| Corazones de alcachofa Dia | 36 | 1,7 g | 4,7 g | 1 g |
| White Sliced Potatoes, White SHOPRITE | 36 | 0,61 g | 8,5 g | 0 g |
| Sliced White Potatoes PACKED FRESH! | 36 | 0,61 g | 9,1 g | 0 g |
| Légumes à cuisiner Suzi Wan | 36 | 0,8 g | 7,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, mixed vegetables?
100 g of My essentials, mixed vegetables has 36 kcal. Serving, 0.5 cup, 125 g (125 g): about 45 kcal.
How much protein is in My essentials, mixed vegetables?
My essentials, mixed vegetables contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,3 g).
How many carbs are in My essentials, mixed vegetables?
My essentials, mixed vegetables has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in My essentials, mixed vegetables?
My essentials, mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does My essentials, mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, mixed vegetables?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019731. License: CC0 1.0 (U.S. public domain). Source record dated 12 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0725439113182. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.