Mozzarella cheese sticks
Packaged product Dairy and Eggs
Mozzarella cheese sticks contains 308 kcal per 100 g. A serving, 3 pieces, 76 g (76 g) provides about 234 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 22% of the Daily Value for calcio and 13% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 5,5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 119 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 286 mg | 22% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of dairy and eggs (median 6,7 g)
- Fiber1,1 gbelow the median for dairy and eggs (median 1,3 g)
- Sugars1,1 gin the lowest quarter of dairy and eggs (median 1,8 g)
- Fat16,5 gin the top quarter of dairy and eggs (median 7,8 g)
- Saturated fat5,5 gin the top quarter of dairy and eggs (median 2,9 g)
- Sodium725 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 308 kcal |
| Protein | 11,8 g | 12,1 g |
| Carbohydrates | 23,7 g | 26,4 g |
| Fat | 13,2 g | 16,5 g |
| Fiber | 1,3 g | 1,1 g |
| Sugars | 1,3 g | 1,1 g |
| Sodium | 803 mg | 725 mg |
Product details
- Barcode
- 0085239604274
- Label serving
- 3 PIECES (76 g)
- Category
- Alimentos congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Part skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), water, bleached wheat flour, modified food starch, yellow corn flour. contains less than 2% of: dried whey, soy flour, garlic powder, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, yeast, dehydrated parsley flakes, sugar, salt, extractives of paprika, caramel color, methylcellulose, oleoresin paprika, soybean oil. prefried in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAjoCebollaLevaduraAzúcarSaltMilk
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|---|---|---|---|---|
| Bouchées façon Mac&Cheese - 250g U | 308 | 9,1 g | 29 g | 17 g |
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| Redi-serve, chicken & cheddar cheese nibblers Redi-Serve | 312 | 13 g | 18,2 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese sticks?
100 g of Mozzarella cheese sticks has 308 kcal. Serving, 3 pieces, 76 g (76 g): about 234 kcal.
Is Mozzarella cheese sticks high in protein?
Mozzarella cheese sticks contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 9,2 g in serving, 3 pieces, 76 g (76 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,7 g).
How many carbs are in Mozzarella cheese sticks?
Mozzarella cheese sticks has 26,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Mozzarella cheese sticks?
Mozzarella cheese sticks contains 16,5 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheese sticks?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658955. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239604274. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.